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A man sitting on the ground in an indoor gym, stretching his arms after a workout, with a barbell on the floor nearby and chalk dust on the concrete floor.

Motivation & Consistency

Do you ebb and flow with motivation? Do you lack consistency in your fitness routine? I can help.

A woman with short brown hair, wearing a black sports bra, is in a gym holding a thick rope with both hands, appearing to perform a workout. The background is blurred with gym equipment visible.
A young woman with long brown hair running outdoors on a city street, wearing a dark hoodie, blue pants, and running shoes, with a red brick building and chain-link fence in the background.

Challenge

Has your body plateaued? Do you need to be challenged but don’t know how to do it? I can help.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in front of a barbell with blue weight plates, viewed from above in a gym.

Enjoyment

Do you no longer enjoy your workouts? or do you need someone to guide you and create interesting and fun workouts for you? I can help.

A woman in workout clothes, with purple leggings and a sports bra, is leaning over a wooden box in a gym. She appears to be preparing for exercise or stretching.
A man lifting a barbell with green and blue weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.